Yoga Gal - Schedule

June 20 - 26 2022

This week

Monday, June 20

9:00 AM

Janice

Hatha Flow Yoga Online

June 20, 2022 • 9:00 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

Yoga Sculpt Online

June 20, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a high energy class that includes core work, dumbbell strength exercises, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, June 21

1:30 AM

Janice

Yin Yoga Online

June 21, 2022 • 1:30 am - 2:15 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout stretch.

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9:00 AM

Janice

Cardio Sculpt Online

June 21, 2022 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.

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6:00 PM

Janice

YOU ARE A BADASS WORKSHOP Online

June 21, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This Workshop will help you:
1. Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want.
2. Blast past your fears so you can take exciting risks & figure out how to get paid what you are worth.
3. Learn to love yourself and others,
4. Set big goals and reach them -

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Wednesday, June 22

7:30 AM

Janice

Wake Up and Flow Before Work Online

June 22, 2022 • 7:30 am - 8:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Slow flow and energy boost to start your day

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9:00 AM

Janice

Relax & Roll Online

June 22, 2022 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is all about self care and recovery. We will stretch, relax, and massage our muscles using our hands, a tennis ball, or a roller. When we take care of our selves, we can show up for all of the other areas of our lives.

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6:00 PM

Janice

Handstand Series

June 22, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class will teach you the skill and drills to learn how to do Handstand at the wall. It will Include modifications as well.

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Thursday, June 23

9:00 AM

Janice

Cardio Sculpt Online

June 23, 2022 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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6:00 PM

Janice

Hatha Flow Yoga Online

June 23, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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Friday, June 24

No classes

Saturday, June 25

No classes

Sunday, June 26

9:30 AM

Janice

Hatha Flow Yoga

June 26, 2022 • 9:30 am - 10:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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June 20 - 26 2022

This week