Yoga Gal - Schedule

June 27 - July 3 2022

This week

Monday, June 27

9:00 AM

Janice

Hatha Flow Yoga Online

June 27, 2022 • 9:00 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Janice

Yoga Sculpt Online

June 27, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a high energy class that includes core work, dumbbell strength exercises, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, June 28

1:30 AM

Janice

Yin Yoga Online

June 28, 2022 • 1:30 am - 2:15 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout stretch.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Janice

Cardio Sculpt Online

June 28, 2022 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, June 29

7:30 AM

Janice

Wake Up and Flow Before Work Online

June 29, 2022 • 7:30 am - 8:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Slow flow and energy boost to start your day

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Janice

Relax & Roll Online

June 29, 2022 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is all about self care and recovery. We will stretch, relax, and massage our muscles using our hands, a tennis ball, or a roller. When we take care of our selves, we can show up for all of the other areas of our lives.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Janice

Handstand Series

June 29, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class will teach you the skill and drills to learn how to do Handstand at the wall. It will Include modifications as well.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, June 30

9:00 AM

Janice

Cardio Sculpt Online

June 30, 2022 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Janice

Hatha Flow Yoga Online

June 30, 2022 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, July 1

No classes

Saturday, July 2

No classes

Sunday, July 3

9:30 AM

Janice

Hatha Flow Yoga

July 3, 2022 • 9:30 am - 10:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

June 27 - July 3 2022

This week