Yoga Gal - Schedule

January 27 - February 2 2025

This week

Monday, January 27

9:30 AM

Janice

Online 9:30 am Online

January 27, 2025 • 9:30 am - 10:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

All Level Yoga PHR & Online 6 PM Online

January 27, 2025 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class builds strength & stamina through body weight exercises including planks, yoga push ups, arm balances, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, January 28

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online Online

January 28, 2025 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This is a Modified Fitness Class for Fitness Beginners and Students over 40. Class includes: low/ high impact cardio options; like marching or high knees, modified jacks or jumping jacks, as well as, strength training with dumbbells or body weight, resistance bands, core work, glute work, and leg exercises.

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4:00 PM

Janice

Yin Yoga Stretch Online Only Online

January 28, 2025 • 4:00 pm - 4:45 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.

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Wednesday, January 29

9:30 AM

Janice

Wednesday Yoga Online

January 29, 2025 • 9:30 am - 10:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class works on increasing range of motion through active and passive stretching. It is ideal before or after a challenging workout.

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Thursday, January 30

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online Online

January 30, 2025 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

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12:15 PM

Janice

Online Senior Fitness Tuesday 12:15 pm Online

January 30, 2025 • 12:15 pm - 1:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Classes offer strength work and low impact cardio either seat in a chair and/or standing. Class is designed for students over 50 who want to improve bone density and cardiovascular health without getting on the floor.

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6:30 PM

Janice

Carmel Valley Recreation Center & Online All Level 6:30 PM Online

January 30, 2025 • 6:30 pm - 7:30 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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Friday, January 31

No classes

Saturday, February 1

No classes

Sunday, February 2

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek & Online Online

February 2, 2025 • 10:00 am - 11:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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January 27 - February 2 2025

This week