Yoga Gal - Schedule

February 3 - 9 2025

This week

Monday, February 3

9:30 AM

Janice

Online 9:30 am Online

February 3, 2025 • 9:30 am - 10:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

All Level Yoga PHR & Online 6 PM Online

February 3, 2025 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class builds strength & stamina through body weight exercises including planks, yoga push ups, arm balances, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, February 4

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online Online

February 4, 2025 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This is a Modified Fitness Class for Fitness Beginners and Students over 40. Class includes: low/ high impact cardio options; like marching or high knees, modified jacks or jumping jacks, as well as, strength training with dumbbells or body weight, resistance bands, core work, glute work, and leg exercises.

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4:00 PM

Janice

Yin Yoga Stretch Online Only Online

February 4, 2025 • 4:00 pm - 4:45 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.

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Wednesday, February 5

9:30 AM

Janice

Wednesday Yoga Online

February 5, 2025 • 9:30 am - 10:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class works on increasing range of motion through active and passive stretching. It is ideal before or after a challenging workout.

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Thursday, February 6

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online Online

February 6, 2025 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

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12:15 PM

Janice

Online Senior Fitness Tuesday 12:15 pm Online

February 6, 2025 • 12:15 pm - 1:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Classes offer strength work and low impact cardio either seat in a chair and/or standing. Class is designed for students over 50 who want to improve bone density and cardiovascular health without getting on the floor.

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6:30 PM

Janice

Carmel Valley Recreation Center & Online All Level 6:30 PM Online

February 6, 2025 • 6:30 pm - 7:30 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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Friday, February 7

No classes

Saturday, February 8

No classes

Sunday, February 9

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek & Online Online

February 9, 2025 • 10:00 am - 11:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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February 3 - 9 2025

This week