Relax & Restore 45’
20 augustus 2024 •
12:00 - 12:45
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 20. 000 hrs since 2019. She opened the B Well brand and yoga studio at B Amsterdam and ending an additional 500hrs certificate to coach other aspiring yoga teachers. She is also a certified Breathwork Coach.
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Slow down and reset. This meditative class combines stretches of hips, shoulders, neck and spine strengthening yang asanas through longer holds of yin. Pure relaxation in your last savasana will bring you right into a relaxed and calm state of being, ready to manage the rest of your day peacefully. Your breath is your guide.
Great for beginners or recovery.
Great for beginners or recovery.