Energizing Yoga

26 november 2025 • 08:45 - 10:00
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers . As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise. Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.

Beschrijving

Deze toegankelijke vinyasa flow klas is gebaseerd op de fundamentele elementen en basis houdingen (asanas) van Vinyasa yoga. De les is in een opbouwende, energieke flow ontwikkeld, om je te begeleiden door verschillende houdingen en stretches. Ondersteund door muziek, kun jij je de terugkerende houdingen eigen maken. Een mooi gevolg is een steeds flexibeler en sterker lichaam, gestuurd vanuit de adem.
Ontspanning en uitgedaagd worden, dat gaat hier hand in hand. De welverdiende laatste houding, de savasana, brengt rust en meditatie. Jouw adem is jouw gids.