Kundalini Yoga
9 januari 2025 •
20:00 - 21:00
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Kundalini Yoga is a spiritual and physical practice that focuses on awakening the dormant energy, or kundalini, believed to reside at the base of the spine. This energy is activated and guided through the chakras (energy centers) along the spine to achieve greater awareness, vitality, and spiritual enlightenment.
Key Components of Kundalini Yoga:
1. Breathwork (Pranayama): Controlled breathing techniques are central to the practice, promoting energy flow and mental clarity.
2. Kriyas (Sequences): These are specific combinations of postures, breath control, and chanting designed to awaken kundalini energy.
3. Chanting (Mantras): Repetition of sacred sounds like Sat Nam (truth is my identity) helps to focus the mind and elevate consciousness.
4. Meditation: Regular meditation enhances self-awareness and spiritual growth, quieting the mind for deeper connection.
5. Dynamic Movements and Postures: Physical exercises help in strengthening the body and opening energy channels.
While it is accessible to beginners, Kundalini Yoga can feel intense due to its transformative practices. However, its emphasis on inner growth and energy awakening makes it appealing to those seeking more than just physical exercise in their yoga journey.
Key Components of Kundalini Yoga:
1. Breathwork (Pranayama): Controlled breathing techniques are central to the practice, promoting energy flow and mental clarity.
2. Kriyas (Sequences): These are specific combinations of postures, breath control, and chanting designed to awaken kundalini energy.
3. Chanting (Mantras): Repetition of sacred sounds like Sat Nam (truth is my identity) helps to focus the mind and elevate consciousness.
4. Meditation: Regular meditation enhances self-awareness and spiritual growth, quieting the mind for deeper connection.
5. Dynamic Movements and Postures: Physical exercises help in strengthening the body and opening energy channels.
While it is accessible to beginners, Kundalini Yoga can feel intense due to its transformative practices. However, its emphasis on inner growth and energy awakening makes it appealing to those seeking more than just physical exercise in their yoga journey.