Hatha Yoga
11 maart 2026 •
20:00 - 21:00
JYL
Marco Romano
My name is Marco, I’m 31 years old and I come from Italy. Five years ago, I began my journey into yoga during a difficult time in my life. Yoga became the tool that helped me find a bit of light, and from that experience grew the desire to share its benefits with others.
I love playing guitar and other instruments, especially kirtans and I also enjoy playing football.
Beschrijving
This Hatha Yoga class begins with pranayama to center the mind and focus the breath. We then move into exercises designed to build strength and stability, helping to create a balanced body and mind. The term “Hatha” literally means “sun and moon,” symbolizing the balance between the sympathetic and parasympathetic nervous systems. This practice encourages harmony, grounding, and increased awareness of both body and breath.