Rise & Flow Yoga Foundation Cancelled
14 December 2020 •
09:30 - 10:45
Online Classes
Jean-Claude Rawady
Namaste & Welcome to my page .
You will find my weekly schedules and my video library here . If you want to learn about upcoming events , please drop me a message or email me :info@jcyogi.com
Description
This class is based on foundations & alignments.
The class will focus on breath work & energising movements . We will begin with pranayama & mudra , then move into a flow sequence that will work your whole body .
These may include standing & Seated Asanas as well as back bend , twist and Supine poses .
This practice will leave refresh , energise and ready to tackle your day and your week.
This practice is suitable for all levels.
The class will focus on breath work & energising movements . We will begin with pranayama & mudra , then move into a flow sequence that will work your whole body .
These may include standing & Seated Asanas as well as back bend , twist and Supine poses .
This practice will leave refresh , energise and ready to tackle your day and your week.
This practice is suitable for all levels.