Go deeper without the extra effort .

The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Cancellation policy:
Any cancellation made within 24 hours will be FULLY charged & will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.
Thank you for your understanding .

Namaste

Hatha Yoga

Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and calming practice created specifically to help relieve this accumulation of tension.
Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.

Whether it is from sitting at the computer all day, a difficult workout routine or just day-to-day activity and stressors, many people hold tension in their shoulders. It may feel like the side of the neck is actually getting shorter. In fact, it is often the levator scapulae, the muscle that attaches the shoulder blades to the neck, tensing up and pulling in an uncomfortable manner.

However, this tension can be alleviated and eliminated through a Yoga routine. This class is dedicated to release the shoulders and decompress the lower back by strengthening and lengthening .

During this class , we will focus on Shoulders & Back.
By strengthening our back , we build the backbone of our bodies & by strengthening our shoulders we minimize the risk of injuries caused by the mobility in our shoulder joints .

This class is intended to release any tensions that we build around the neck , shoulders and the lower back & to bring more breath to the back of the body .

What is Rasa Yoga ?

Rasa Yoga is fusion of both form and flow. Using leading edge bio-mechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honors the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of Asana, Mantra, Mudra, Myth, Pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com

Please be considerate when you park your car in Victoria Road and do not block anyone or any gates . Number 11 is on the right hand side towards the end of the Cul De Sac . The side gate will be open for you and the Shala is at the end of the garden .

Yoga props will be provided such as bricks , strap . Please bring your own yoga mats .

CANCELLATION POLICY :

Any cancellation made within 8 hours will be FULLY charged , & will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.
Thank you for your understanding .

Yoga and the Foundations ..

Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and calming practice created specifically to help relieve this accumulation of tension.
Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.

Whether it is from sitting at the computer all day, a difficult workout routine or just day-to-day activity and stressors, many people hold tension in their shoulders. It may feel like the side of the neck is actually getting shorter. In fact, it is often the levator scapulae, the muscle that attaches the shoulder blades to the neck, tensing up and pulling in an uncomfortable manner.

However, this tension can be alleviated and eliminated through a Yoga routine. This class is dedicated to release the shoulders and decompress the lower back by strengthening and lengthening .

During this class , we will focus on Shoulders & Back.
By strengthening our back , we build the backbone of our bodies & by strengthening our shoulders we minimize the risk of injuries caused by the mobility in our shoulder joints .

This class is intended to release any tensions that we build around the neck , shoulders and the lower back & to bring more breath to the back of the body .

What Is A Dharma Yoga Wheel & What Is It Used For?


The Dharma yoga wheel is a hollow, circular shaped prop designed for aiding stretching, releasing tension and improving flexibility.

A Dharma yoga wheel is for everyone, from beginners to advance practitioners, it is a prop tool like bricks , belts & cushion that aide us stretch deeper and release tension in hard to access places .

Some of the benefits using a dharma Yoga wheel :

1-) Improve flexibility
2-) Strengthen your whole body
3-) Help prevent injuries
4-) Help relieve ache and pains
5-) It will stop you from hunching forward