“Vīra is the heroic rasa, the flavor of directed and empowered strength. Vīra invites us to be courageous and
to take a stand for our vision of what is right. Vīra calls us to the Warrior within, to rise in our bravery and warriorship. It invites us to the possibility that sometimes we must risk what is most precious to us to achieve a goal. But vīra rasa can also force us to look at the distinction between being an empowered warrior and always being a martyr—always doing for others without tending to our own selves. We become the rescuer to the victim, and perpetuate the drama triangle of disempowerment” Sianna Sherman

We , MEN , as warriors probably think of ourselves as impenetrable, unfeeling & strong so we don’t want to show our true feelings .

The sacred warrior who practices yoga is not afraid to feel tender or to communicate his tenderness to others .
An open heart doesn’t make you powerless or ineffectual, quiet the opposite, it will allow you to respond to situations wisely and skilfully because you feel other’s suffering as well as your own .

Yoga classes for MEN.

This practice will build your strength using the bio-mechanics &the foundations of yoga practice .We will sweat & have fun practicing on a high beat note that will leave you refreshed , invigorate and motivated