An opportunity for us to break down some of the more challenging yoga asanas and have some fun creating new shapes and exploring new variations.

This class is absolutely open to everyone, although I wouldn't recommend it for complete beginners.

This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.

This class will be a different style each week, covering everything from meditation through to handstands. Your normal class passes are valid.

A very calm class for those of you who need a little headspace and time to rest, relax and restore. We'll explore both seated and moving meditations.

A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

Super slow and very stretchy. A Yin class is a wonderful way to work on improving your flexibility. You’ll get into an ‘enjoyable’ stretch, and then try to stay reeeeally relaxed and resist the urge to fidget. We stay in these postures for a few minutes so many people say it’s more challenging for the mind than the body.

That’s right - I’m inviting you to join me for an evening of yoga, cheese and wine!

We’ll first go through a fun Friday flow together and after, we’ll grab a bolster, get comfy and enjoy a casual and relaxed evening chatting over a glass (or two) of natural wine, while nibbling on some amazing New Roots vegan cheeses. There will also be a spread of sides to accompany your cheese including dried and fresh fruits, nuts, olives, sundried tomatoes, veggies, and bread and crackers.

This event will take place in the studio where I can safely observe the current social distancing measures.

A non-alcoholic drink will be available for anyone who would prefer. Please let me know in advance.

CHF 60.- per person
(CHF 48.- if you pay through Kariyon: https://kariyon.ch/products/the-pop-up-yoga-company).