Yoga Nidra for the Heart 💚 Free
Jessie PowellFebruary 20 2025 • Duration: 11 Minutes
Lie down on your mat, maybe with a pillow under the head and a blanket over you. If you have an eye pillow, place it over your eyes. If you have a bolster or another pillow, you could bring it under your knees. Make sure you are very comfortable and settle in for this sweet Yoga Nidra treat.