The transition to motherhood can be both exciting and challenging. Feelings of isolation and overwhelm are common, so sharing experiences with other mothers and mothers-to-be can be comforting, empowering and nurturing. If you're looking for a supportive space, join our Yoga for Mamas class to move, connect with other moms and with yourself. Each gathering revolves around a theme to explore physically, mentally and spiritually. Practices aim to mobilise the spine, strengthen the core (the pelvic floor, back and deep abdominal muscles), improve spine and pelvic alignment, open the chest and relieve the shoulders and neck, but also provide tools for mothers to calm the nervous system and reduce stress, such as breathing techniques, Mudras (hand gestures) and meditation. New mothers with babies up to crawling age are welcome!