Self-Care Challenge for Busy Mums - Day 5
Josefina Eliggi8 November 2021 • Duration: 23 Minutes
Welcome to Day 5 of the Self-Care Challenge for Busy Mums!
Today is the last day of this self-care journey, you made it, I’m proud of you! 👏🏽
No matter how big or small, I hope you’re noticing a shift, or experiencing a transformation in your life.
The affirmation that supports this practice is: “I deserve to do things at my own pace”.
I invite you to observe where you are standing right now, embrace it and accept it. Trust the process, you’ll get wherever you want to arrive! In the meantime, treat yourself with love, compassion and patience, the same way you’d treat a dear friend 🧡
👉🏽 Suggested props for this practice:
– a yoga mat
Don’t forget to go through the last reflection tools in the workbook to complete this practice.
Thanks for practicing with me!
Josefina