Self-Care Challenge for Busy Mums - Day 2
Josefina Eliggi12 November 2021 • Duration: 16 Minutes
Welcome to Day 2 of the Self-Care Challenge for Busy Mums!
Today's practice focuses on a deep-seated belief: the lack of commitment when something new or seemingly challenging comes our way. The theme is “Evolve” 🌀
The affirmation for today is: “I commit to nourish myself every single day”
We can’t experience transformation if we don’t commit to doing some things differently.
Yes, taking action to create change is not always easy, but the rewards can be great 🏆
👉🏽 Suggested props for this practice:
– a yoga mat
Thanks for practicing with me!
Josefina