Gentle Pilates Flow
25 March 2026 •
9:30 am - 10:30 am
Sharon Almog
I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike!
I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching.
I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.
Description
Discover the profound power of slow, mindful movement. This gentle, intelligent practice is designed to transform the way you move. We fuse the signature strength of Pilates with the wisdom of some of the Feldenkrais repertoire to unlock your body's potential.
Through intentional slow pacing, focused breath, and precise alignment, we journey deep into the mind-body connection. You will build strength from the inside out, dramatically improve your posture, and create a level of mobility that unlocks more resilience and freedom in your movement.
This class welcomes absolute beginners and experienced movers alike who want to dedicate time to mastering their alignment and enjoying a deeply restorative yet effective workout.
As Joseph Pilates famously said: "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
Through intentional slow pacing, focused breath, and precise alignment, we journey deep into the mind-body connection. You will build strength from the inside out, dramatically improve your posture, and create a level of mobility that unlocks more resilience and freedom in your movement.
This class welcomes absolute beginners and experienced movers alike who want to dedicate time to mastering their alignment and enjoying a deeply restorative yet effective workout.
As Joseph Pilates famously said: "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."