Yin and Restore
19 October 2025 •
4:30 pm - 5:30 pm
covering for Saskia
Florentina Tudorie
I first discovered yoga in my 20's, but it wasn't until my 30's and after the birth of my second child in 2016 that yoga truly became a life line. Navigating post natal depression and chronic back pain, not just for movement but for for healing.
With over 14 years of personal practice and a teacher training with John and Nicole Allen, I now offer classes that blend Hatha, Vinyasa and Breathwork - creating a dynamic and holistic experience. As a naturally compassionate and empathetic person and a good listener, I strive to create a space where students feel heard, supported and free to explore their own journey.
Description
Slow down, soften, and return to stillness. This deeply restorative class blends the long-held poses of Yin Yoga with guided breathwork, gentle meditation, and healing soundscapes. Using props for full support, you’ll settle into poses designed to calm the nervous system and release tension—physically, mentally, and emotionally.
Expect minimal movement, nurturing stillness, and space to simply be. Ideal for anyone seeking deep rest, inner balance, and a reset from the busyness of life.
Expect minimal movement, nurturing stillness, and space to simply be. Ideal for anyone seeking deep rest, inner balance, and a reset from the busyness of life.