Mat Pilates for Beginners - Foundation Series
10 August 2025 •
9:00 am - 10:00 am
Sharon Almog
I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike!
I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching.
I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.
Description
Have you always wanted to explore Pilates but weren't sure where to start? Have you felt daunted joining large mixed-level group classes?
Our Pilates for Beginners Mat Course is crafted precisely for you. This intimate 5 Class journey ensures you receive focused, personalised guidance within a supportive small group. You'll experience the kind of dedicated attention that makes learning truly comfortable. We'll gently introduce you to the fundamental Pilates principles, meticulously exploring the pre-pilates repertoire and more. This course provides the ideal foundation to begin your Pilates path confidently. Youll culitvate improved posture, a more balanced body, and unlock greater freedom in your movement, building strength and awareness from the very first session.
Your mindful movement journey starts here.
Our Pilates for Beginners Mat Course is crafted precisely for you. This intimate 5 Class journey ensures you receive focused, personalised guidance within a supportive small group. You'll experience the kind of dedicated attention that makes learning truly comfortable. We'll gently introduce you to the fundamental Pilates principles, meticulously exploring the pre-pilates repertoire and more. This course provides the ideal foundation to begin your Pilates path confidently. Youll culitvate improved posture, a more balanced body, and unlock greater freedom in your movement, building strength and awareness from the very first session.
Your mindful movement journey starts here.