Bodylight®: Pilates, Qigong and Yoga Waitlist
8 February 2026 •
9:30 am - 10:30 am
Covering for Sharon
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Bodylight®️
Bodylight®️ is a holistic practice that harmoniously combines the principles of Pilates, Yoga, and Qi Gong to bring greater balance and awareness to both your mind and body.
This class helps you unlock greater freedom in your movement by improving alignment, mobility, and mind-body control. You'll build a deeper connection with yourself, guided by your breath, to enhance posture, balance, and coordination. The Bodylight®️ practice offers an opportunity to cultivate a sense of inner calm and physical well-being. Our instructor, Sharon, ensures that everyone receives personalised guidance within a supportive, small group setting.
All levels of experience are welcome here.
Bodylight®️ is a holistic practice that harmoniously combines the principles of Pilates, Yoga, and Qi Gong to bring greater balance and awareness to both your mind and body.
This class helps you unlock greater freedom in your movement by improving alignment, mobility, and mind-body control. You'll build a deeper connection with yourself, guided by your breath, to enhance posture, balance, and coordination. The Bodylight®️ practice offers an opportunity to cultivate a sense of inner calm and physical well-being. Our instructor, Sharon, ensures that everyone receives personalised guidance within a supportive, small group setting.
All levels of experience are welcome here.