Bodylight®: Pilates, Qigong and Yoga
19 April 2026 •
9:30 am - 10:30 am
Sharon Almog
I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike!
I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching.
I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.
Description
Bodylight®️
Bodylight®️ is a holistic practice that harmoniously combines the principles of Pilates, Yoga, and Qi Gong to bring greater balance and awareness to both your mind and body.
This class helps you unlock greater freedom in your movement by improving alignment, mobility, and mind-body control. You'll build a deeper connection with yourself, guided by your breath, to enhance posture, balance, and coordination. The Bodylight®️ practice offers an opportunity to cultivate a sense of inner calm and physical well-being. Our instructor, Sharon, ensures that everyone receives personalised guidance within a supportive, small group setting.
All levels of experience are welcome here.
Bodylight®️ is a holistic practice that harmoniously combines the principles of Pilates, Yoga, and Qi Gong to bring greater balance and awareness to both your mind and body.
This class helps you unlock greater freedom in your movement by improving alignment, mobility, and mind-body control. You'll build a deeper connection with yourself, guided by your breath, to enhance posture, balance, and coordination. The Bodylight®️ practice offers an opportunity to cultivate a sense of inner calm and physical well-being. Our instructor, Sharon, ensures that everyone receives personalised guidance within a supportive, small group setting.
All levels of experience are welcome here.