Sol is a Canadian yogi trained in Hatha, Vinyasa, Yin and functional anatomy and physiology, who has been supporting students through self-discovery for over 7 years. Her curiosity as a teacher is fueled by the body’s ability to shapeshift and support our daily requirements which translates on the mat as fun, dynamic movement! Inspired by her own healing experience, Sol’s guidance in class focuses on feeling and deeply tuning in to the experience by paying particular attention to the connective tissue in order to move with more ease on and off the mat.