I first discovered yoga in my 20's, but it wasn't until my 30's and after the birth of my second child in 2016 that yoga truly became a life line. Navigating post natal depression and chronic back pain, not just for movement but for for healing. With over 14 years of personal practice and a teacher training with John and Nicole Allen, I now offer classes that blend Hatha, Vinyasa and Breathwork - creating a dynamic and holistic experience. As a naturally compassionate and empathetic person and a good listener, I strive to create a space where students feel heard, supported and free to explore their own journey.