Strength and Conditioning for Women
25 July 2026 •
8:30 am - 9:15 am
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Join our supportive and welcoming community and reconnect with your body through strength-building, dynamic, and functional movement. Using light weights and purposeful exercises, these classes are designed to help you build strength, improve mobility, and support your overall health and wellbeing.
Suitable for women of all ages and stages of life, this class offers a positive and empowering approach to movement. It is particularly beneficial for women experiencing perimenopause and menopause, helping to support muscle and bone health, balance, stability, and overall vitality during times of hormonal change.
Whether you're new to strength training or have experience with exercise, you'll leave each class feeling stronger, more energised, and more connected to your body.
Suitable for women of all ages and stages of life, this class offers a positive and empowering approach to movement. It is particularly beneficial for women experiencing perimenopause and menopause, helping to support muscle and bone health, balance, stability, and overall vitality during times of hormonal change.
Whether you're new to strength training or have experience with exercise, you'll leave each class feeling stronger, more energised, and more connected to your body.