Strength and Conditioning for Women
19 September 2026 •
8:30 am - 9:15 am
Sharon Almog
I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike!
I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching.
I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.
Description
Join our supportive and welcoming community and reconnect with your body through strength-building, dynamic, and functional movement. Using light weights and purposeful exercises, these classes are designed to help you build strength, improve mobility, and support your overall health and wellbeing.
Suitable for women of all ages and stages of life, this class offers a positive and empowering approach to movement. It is particularly beneficial for women experiencing perimenopause and menopause, helping to support muscle and bone health, balance, stability, and overall vitality during times of hormonal change.
Whether you're new to strength training or have experience with exercise, you'll leave each class feeling stronger, more energised, and more connected to your body.
Suitable for women of all ages and stages of life, this class offers a positive and empowering approach to movement. It is particularly beneficial for women experiencing perimenopause and menopause, helping to support muscle and bone health, balance, stability, and overall vitality during times of hormonal change.
Whether you're new to strength training or have experience with exercise, you'll leave each class feeling stronger, more energised, and more connected to your body.