Pilates for Beginners
8 July 2026 •
9:30 am - 10:30 am
Sharon Almog
I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike!
I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching.
I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.
Description
New to Pilates? This class is the perfect place to start. Designed for beginners, you'll learn the fundamental Pilates principles, including breathing, alignment, core engagement, and controlled movement in a welcoming and supportive environment.
Each session focuses on building strength, improving flexibility, enhancing posture, and developing body awareness through low-impact exercises that can be modified to suit your individual fitness level. Sharon will guide you step-by-step, ensuring you feel confident and comfortable as you learn proper technique.
Whether you're looking to improve your overall fitness, support recovery from inactivity, or establish a strong foundation for more advanced classes, Beginner Pilates offers a safe and effective way to move, strengthen, and feel your best.
Suitable for: Complete beginners, those returning to exercise, and anyone wanting to build core strength and improve mobility.
Each session focuses on building strength, improving flexibility, enhancing posture, and developing body awareness through low-impact exercises that can be modified to suit your individual fitness level. Sharon will guide you step-by-step, ensuring you feel confident and comfortable as you learn proper technique.
Whether you're looking to improve your overall fitness, support recovery from inactivity, or establish a strong foundation for more advanced classes, Beginner Pilates offers a safe and effective way to move, strengthen, and feel your best.
Suitable for: Complete beginners, those returning to exercise, and anyone wanting to build core strength and improve mobility.