Yin Yang Yoga
30 June 2026 •
5:30 pm - 6:30 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Yin Yang Yoga
Discover the balance between effort and ease in our Yin Yang Yoga class. The practice begins with a flowing Yang sequence designed to build strength, improve mobility, and cultivate focus through mindful movement and breath. This active portion of the class helps create warmth in the body, release tension, and prepare you for deeper relaxation.
In the second half of the class, you'll transition into the nourishing stillness of Yin Yoga. Postures are held for longer periods, allowing the body to gently release, improve flexibility, and target the deeper connective tissues. As the pace slows, you'll have the opportunity to settle into a state of calm, rest, and restoration.
By combining movement with stillness, Yin Yang Yoga offers a well-rounded practice that leaves you feeling balanced, grounded, and refreshed—energised by movement and restored through relaxation.
Suitable for: All levels, including beginners.
Benefits: Improved strength, mobility, flexibility, balance, relaxation, and overall wellbeing.
Discover the balance between effort and ease in our Yin Yang Yoga class. The practice begins with a flowing Yang sequence designed to build strength, improve mobility, and cultivate focus through mindful movement and breath. This active portion of the class helps create warmth in the body, release tension, and prepare you for deeper relaxation.
In the second half of the class, you'll transition into the nourishing stillness of Yin Yoga. Postures are held for longer periods, allowing the body to gently release, improve flexibility, and target the deeper connective tissues. As the pace slows, you'll have the opportunity to settle into a state of calm, rest, and restoration.
By combining movement with stillness, Yin Yang Yoga offers a well-rounded practice that leaves you feeling balanced, grounded, and refreshed—energised by movement and restored through relaxation.
Suitable for: All levels, including beginners.
Benefits: Improved strength, mobility, flexibility, balance, relaxation, and overall wellbeing.