Rest and Reset - Nervous System Regulation Class
10 September 2026 •
6:45 pm - 7:45 pm
Adelien de Wet
Adeliene is an artist, voice guide and facilitator, passionate about helping women slow down, reconnect with themselves and feel at home in their bodies. Adeliene combines breath, meditation, soul, humming, chanting and gentle voice practices to support nervous system regulation and embodied self expression. Her sessions offer a welcoming space to let go of the business of life, soften, breathe and reconnect.
Description
A bi - weekly class of a gentle blend of guided mediation, breath work, humming, chanting, toning and deep Yoga Nidra style relaxation created to help you release the week, settle your nervous and leave grounded, restored and more connected to yourself.