Monday, 14 July
09:30
Saskia
Slow Flow Yoga
Slow Flow Yoga
14 July 2025 •
9:30 am - 10:30 am
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
A calming, breath-led class suitable for beginner and intermediate levels — especially and those looking to move with more intention.
Together, we’ll explore pranayama (breathwork) and gentle, continuous movement that flows seamlessly from one posture to the next. Expect a grounded, spacious practice that nurtures both body and mind.
You’ll leave feeling centred, uplifted, and ready to move into your week with ease and clarity.
Together, we’ll explore pranayama (breathwork) and gentle, continuous movement that flows seamlessly from one posture to the next. Expect a grounded, spacious practice that nurtures both body and mind.
You’ll leave feeling centred, uplifted, and ready to move into your week with ease and clarity.
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17:30
Saskia
Flow Yoga
Flow Yoga
14 July 2025 •
5:30 pm - 6:30 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
A calming evening practice to help you unwind, reset, and reconnect at the end of your day.
This class offers slow, continuous movement, breath-led transitions, and grounding postures to gently release tension and quiet the mind.
Perfect for all levels, Flow yoga invites you to move with intention, find stillness between poses (asanas), and settle into a deeper sense of peace and presence.
Leave feeling centred, spacious, and ready for rest.
This class offers slow, continuous movement, breath-led transitions, and grounding postures to gently release tension and quiet the mind.
Perfect for all levels, Flow yoga invites you to move with intention, find stillness between poses (asanas), and settle into a deeper sense of peace and presence.
Leave feeling centred, spacious, and ready for rest.
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18:45
Saskia
Yin & Restore
Yin & Restore
14 July 2025 •
6:45 pm - 7:45 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Sink into stillness and allow your body and mind to soften in this deeply nourishing practice.
With the support of gentle props, you’ll explore long-held, restorative postures and calming breathwork designed to soothe the nervous system and invite deep rest.
This is your time to reconnect, release, and restore — a loving way to close your day with self care, presence, and ease.
With the support of gentle props, you’ll explore long-held, restorative postures and calming breathwork designed to soothe the nervous system and invite deep rest.
This is your time to reconnect, release, and restore — a loving way to close your day with self care, presence, and ease.
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Tuesday, 15 July
09:30
Anke
Mat Pilates
Mat Pilates
15 July 2025 •
9:30 am - 10:30 am
Anke Gordon
I am passionate about pilates because it's a sport without competition and
pressure, but about physical and mental health, which directly affects our
immunity, which is most important for the time we now live in. I enjoy it when clients can relax and are happy while doing exercise.
I was born in South Africa and raised in Germany. I moved back to SA in the late 90s and worked for a while as a nursing sister in ICU before I started another career in the
fitness industry. Besides teaching aerobics and personal training, I was a part of a hip-hop dance group. I got introduced to pilates due to an injury in 2001, and decided
to study the art of pilates at Renee Watson Pilates Studio, with a good friend and mentor. I completed my teacher training in 2003. My husband, Chad, a Chiropractor and former professional triathlete, and two children, ages 14 and 16, moved to New Zealand to join family in April 2021.
I love the outdoors, animals, and especially horses, competing in long-distance riding.
Description
Build strength, stability, and ease through a dynamic full-body workout that balances core strength, posture, flexibility, and breath.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
Share this class
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18:00
Saskia
Movement for Vitality
Movement for Vitality
15 July 2025 •
6:00 pm - 7:00 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Class description to be added
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Wednesday, 16 July
09:30
Kamila
Pilates
Pilates
16 July 2025 •
9:30 am - 10:30 am
Kamila Peremska
Welcome to Fyziolates with Kami! I'm a certified Pilates instructor with a degree in physiotherapy, and I have a genuine passion for movement, health optimisation, and longevity.
Thanks to my background in physiotherapy, I bring a deeper understanding of the human body into every session, from anatomy and biomechanics to the complexity of the musculoskeletal system. This allows me to guide my clients through safe, effective, and mindful movement, with a focus on proper alignment, core strength, and overall body balance.
I love adapting my classes to suit each individual’s needs — whether you're just starting out, managing physical limitations, or looking to improve your strength and mobility.
As a dedicated biohacker, I'm always exploring new ways to support health and longevity through smart movement and a holistic lifestyle.
I’m excited to help you reconnect with your body, build strength from the inside out, and feel your best — both physically and mentally.
Description
A gentle, empowering mat-based Pilates class, focusing on strengthening the pelvic floor, lower back, shoulders, and neck.
This class is open to everyone and is especially great for postnatal recovery.
Led with a physiotherapy-informed approach, this class is designed to help you:
Rebuild core and pelvic floor strength
Improve posture and mobility
Ease tension in the neck, back, and shoulders
Move with confidence and care
Reconnect with your body, your breath, and others — in a warm, joyful, and welcoming space. Make this time for some well-deserved self love and care.
This class is open to everyone and is especially great for postnatal recovery.
Led with a physiotherapy-informed approach, this class is designed to help you:
Rebuild core and pelvic floor strength
Improve posture and mobility
Ease tension in the neck, back, and shoulders
Move with confidence and care
Reconnect with your body, your breath, and others — in a warm, joyful, and welcoming space. Make this time for some well-deserved self love and care.
Share this class
Add to calendar
17:30
Anke
Mat Pilates
Mat Pilates
16 July 2025 •
5:30 pm - 6:30 pm
Anke Gordon
I am passionate about pilates because it's a sport without competition and
pressure, but about physical and mental health, which directly affects our
immunity, which is most important for the time we now live in. I enjoy it when clients can relax and are happy while doing exercise.
I was born in South Africa and raised in Germany. I moved back to SA in the late 90s and worked for a while as a nursing sister in ICU before I started another career in the
fitness industry. Besides teaching aerobics and personal training, I was a part of a hip-hop dance group. I got introduced to pilates due to an injury in 2001, and decided
to study the art of pilates at Renee Watson Pilates Studio, with a good friend and mentor. I completed my teacher training in 2003. My husband, Chad, a Chiropractor and former professional triathlete, and two children, ages 14 and 16, moved to New Zealand to join family in April 2021.
I love the outdoors, animals, and especially horses, competing in long-distance riding.
Description
Build strength, stability, and ease through a dynamic full-body workout that balances core strength, posture, flexibility, and breath.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
Share this class
Add to calendar
18:45
Sarah
Yoga Foundations
Upstairs (take a left at the top of the stairs)
Yoga Foundations
16 July 2025 •
6:45 pm - 7:45 pm
Upstairs (take a left at the top of the stairs)
Sarah Freear
Sarah completed her 200 RYT training with Raw Yoga in Milford, which specialises in
trauma-sensitive yoga. She is also trained in yoga for children and teenagers and
chair yoga. She currently teaches Hatha Flow, Vinyasa, Yoga / Pilates Fusion, and
Subtle Flow in various locations in the North Shore. With over 20 years of practice,
she's had the privilege of learning from a diverse range of teachers and styles. In
her classes, she aims to guide students to move mindfully with their breath and find
their centre. Offering options for all levels, from beginner to more experienced, and
giving clear cues to ensure the poses are accessible and suitable for everyone. She
believes yoga is for EVERY body—no matter your age, size, or physical ability.
As well as teaching yoga, she also works at the National Child Rehabilitation Centre,
helping children and teenagers to recover after serious physical trauma. In this
role she uses her skills as a yoga teacher to help patients with a wide range of
conditions, from brain and spinal injury to debilitating conditions such as chronic
pain and functional neurological disorder (FND). She is trained in sensory
modulation and does a lot of work educating patients on how to regulate their nervous
system through movement and breath.
Description
A welcoming, breath-led class designed to build confidence and strength through foundational yoga postures. Perfect for beginners or anyone wanting to refine their practice, with gentle guidance, clear instruction, and space to move at your own pace. A grounding way to reconnect with your body and breath.
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Thursday, 17 July
08:15
Leila
Kundalini
Kundalini
17 July 2025 •
8:15 am - 9:30 am
Leila Joffe
Born to immigrant parents under a bright African sky Leila at the age of three was introduced to Classical Ballet which has always been a pinnacle and scaffolding of all other movement therapies and disciplines she has studied.
At the age of 21 whilst living in Mexico Leila embraced the Siddha Yoga Path. A spiritual path of discipline and a path imbued with grace. Hatha Yoga was her first introduction to a physical yoga practice, focusing on postures and breathing to channel vital energy sources.
All the while raising a family, travelling the world and finally settling in Auckland, New Zealand where by absolute chance ( or not) she found herself in a Kundalini Yoga class.
This was a pivotal moment as in her own words” This was everything I ever wanted from a yoga practice! Music, breath, postures and meditation allowing a deep inward journey. A true dance of body, mind and soul”
Leila trained at the Golden Yogi and dedicated herself to the transmission of this ancient and powerful form of Yoga.
Teaching Kundalini Yoga provides a safe space where people are able to maximize their creative potential.
Leila is a Classical Homeopath , Holistic Healthcare Professional and Lecturer. She runs her own clinic as well as a charitable clinic for children.
Devoted to her own exploration and practice of Kundalini Yoga Leila shares and integrates all her Life’s experiences in her class.
Leila Joffe RCH
Leila Joffe is fully registered with the New Zealand Council of Homeopaths.
Description
Kundalini Yoga is a transformative practice that weaves together movement (asana), breath (pranayama), mantra (sound), and meditation — each class crafted to support a specific aspect of your inner journey.
You’ll be guided through a unique kriya — a flowing sequence of postures, breath, and sound designed to create powerful energetic shifts, awaken awareness, and gently align the body from root to crown.
This practice isn’t about perfect poses — it’s about deepening your connection to yourself. Trauma-informed and accessible, these classes welcome both seasoned yogis and curious beginners.
Held in a safe, nurturing space, Kundalini invites a calming inward journey… a return to presence, peace, and your true self.
You’ll be guided through a unique kriya — a flowing sequence of postures, breath, and sound designed to create powerful energetic shifts, awaken awareness, and gently align the body from root to crown.
This practice isn’t about perfect poses — it’s about deepening your connection to yourself. Trauma-informed and accessible, these classes welcome both seasoned yogis and curious beginners.
Held in a safe, nurturing space, Kundalini invites a calming inward journey… a return to presence, peace, and your true self.
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09:30
Saskia
Movement for Vitality
Movement for Vitality
17 July 2025 •
9:30 am - 10:30 am
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Join our beautiful community and become more connect to your body creating health and wellbeing through strength, dynamic and functional movements using light weights. These classes are especially good for those who are going through peri menopause and menopause and are looking to strengthen their body and balance their hormones. Come along and feel energised and joyful.
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18:00
Kamila
Pilates
Pilates
17 July 2025 •
6:00 pm - 7:00 pm
Kamila Peremska
Welcome to Fyziolates with Kami! I'm a certified Pilates instructor with a degree in physiotherapy, and I have a genuine passion for movement, health optimisation, and longevity.
Thanks to my background in physiotherapy, I bring a deeper understanding of the human body into every session, from anatomy and biomechanics to the complexity of the musculoskeletal system. This allows me to guide my clients through safe, effective, and mindful movement, with a focus on proper alignment, core strength, and overall body balance.
I love adapting my classes to suit each individual’s needs — whether you're just starting out, managing physical limitations, or looking to improve your strength and mobility.
As a dedicated biohacker, I'm always exploring new ways to support health and longevity through smart movement and a holistic lifestyle.
I’m excited to help you reconnect with your body, build strength from the inside out, and feel your best — both physically and mentally.
Description
A gentle, empowering mat-based Pilates class, focusing on strengthening the pelvic floor, lower back, shoulders, and neck.
This class is open to everyone and is especially great for postnatal recovery.
Led with a physiotherapy-informed approach, this class is designed to help you:
Rebuild core and pelvic floor strength
Improve posture and mobility
Ease tension in the neck, back, and shoulders
Move with confidence and care
Reconnect with your body, your breath, and others — in a warm, joyful, and welcoming space. Make this time for some well-deserved self love and care.
This class is open to everyone and is especially great for postnatal recovery.
Led with a physiotherapy-informed approach, this class is designed to help you:
Rebuild core and pelvic floor strength
Improve posture and mobility
Ease tension in the neck, back, and shoulders
Move with confidence and care
Reconnect with your body, your breath, and others — in a warm, joyful, and welcoming space. Make this time for some well-deserved self love and care.
Share this class
Add to calendar
Friday, 18 July
09:30
Saskia
Yin & Restore
Yin & Restore
18 July 2025 •
9:30 am - 10:30 am
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Sink into stillness and allow your body and mind to soften in this deeply nourishing practice.
With the support of gentle props, you’ll explore long-held, restorative postures and calming breathwork designed to soothe the nervous system and invite deep rest.
This is your time to reconnect, release, and restore — a loving way to close your day with self care, presence, and ease.
With the support of gentle props, you’ll explore long-held, restorative postures and calming breathwork designed to soothe the nervous system and invite deep rest.
This is your time to reconnect, release, and restore — a loving way to close your day with self care, presence, and ease.
Share this class
Add to calendar
15:45
Sarah
Kids Yoga (Age 5-10yrs) - Term 3
Kids Yoga (Age 5-10yrs) - Term 3
18 July 2025 •
3:45 pm - 4:30 pm
Sarah Freear
Sarah completed her 200 RYT training with Raw Yoga in Milford, which specialises in
trauma-sensitive yoga. She is also trained in yoga for children and teenagers and
chair yoga. She currently teaches Hatha Flow, Vinyasa, Yoga / Pilates Fusion, and
Subtle Flow in various locations in the North Shore. With over 20 years of practice,
she's had the privilege of learning from a diverse range of teachers and styles. In
her classes, she aims to guide students to move mindfully with their breath and find
their centre. Offering options for all levels, from beginner to more experienced, and
giving clear cues to ensure the poses are accessible and suitable for everyone. She
believes yoga is for EVERY body—no matter your age, size, or physical ability.
As well as teaching yoga, she also works at the National Child Rehabilitation Centre,
helping children and teenagers to recover after serious physical trauma. In this
role she uses her skills as a yoga teacher to help patients with a wide range of
conditions, from brain and spinal injury to debilitating conditions such as chronic
pain and functional neurological disorder (FND). She is trained in sensory
modulation and does a lot of work educating patients on how to regulate their nervous
system through movement and breath.
Description
Join us for a playful yoga journey designed to help tamariki move, breathe, and grow — all while building resilience and self-awareness in a friendly, relaxed space. Parents welcome to stay for a cup of tea
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Saturday, 19 July
08:00
Saskia
Walk with JOY - Community Walk
Walk with JOY - Community Walk
19 July 2025 •
8:00 am - 9:00 am
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
As part of our Digital Detox Challenge we welcome everyone in our community to join us for a walk in Browns Bay each Saturday Morning in July. You are welcome to bring your family and dogs along for the walk and a coffee at a local cafe afterwards.
Even if you are not participating in the digital detox challenge, we welcome you to join us.
Meet outside the studio next to Sugar and Cup Cafe - 8am
Even if you are not participating in the digital detox challenge, we welcome you to join us.
Meet outside the studio next to Sugar and Cup Cafe - 8am
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09:30
Florentina
Align and Flow Yoga
Align and Flow Yoga
19 July 2025 •
9:30 am - 10:30 am
Florentina Tudorie
Description
Flow with your breath and awaken your energy. Our Vinyasa classes offer a mindful, dynamic sequence of postures that move in harmony with each inhale and exhale. Grounded in presence and guided by joy, this class builds strength, flexibility, and inner awareness. Whether you're new to yoga or deepening your practice, Vinyasa invites you to explore movement as meditation — a space to reconnect, reset, and return to your natural rhythm.
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15:00
Menopause Workshop
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Sunday, 20 July
16:30
Saskia
Yin and Restore
Yin and Restore
20 July 2025 •
4:30 pm - 5:30 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
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Add to calendar