I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

I am passionate about pilates because it's a sport without competition and pressure, but about physical and mental health, which directly affects our immunity, which is most important for the time we now live in. I enjoy it when clients can relax and are happy while doing exercise. I was born in South Africa and raised in Germany. I moved back to SA in the late 90s and worked for a while as a nursing sister in ICU before I started another career in the fitness industry. Besides teaching aerobics and personal training, I was a part of a hip-hop dance group. I got introduced to pilates due to an injury in 2001, and decided to study the art of pilates at Renee Watson Pilates Studio, with a good friend and mentor. I completed my teacher training in 2003. My husband, Chad, a Chiropractor and former professional triathlete, and two children, ages 14 and 16, moved to New Zealand to join family in April 2021. I love the outdoors, animals, and especially horses, competing in long-distance riding.

I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike! I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching. I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.

I am passionate about pilates because it's a sport without competition and pressure, but about physical and mental health, which directly affects our immunity, which is most important for the time we now live in. I enjoy it when clients can relax and are happy while doing exercise. I was born in South Africa and raised in Germany. I moved back to SA in the late 90s and worked for a while as a nursing sister in ICU before I started another career in the fitness industry. Besides teaching aerobics and personal training, I was a part of a hip-hop dance group. I got introduced to pilates due to an injury in 2001, and decided to study the art of pilates at Renee Watson Pilates Studio, with a good friend and mentor. I completed my teacher training in 2003. My husband, Chad, a Chiropractor and former professional triathlete, and two children, ages 14 and 16, moved to New Zealand to join family in April 2021. I love the outdoors, animals, and especially horses, competing in long-distance riding.

Sarah completed her 200 RYT training with Raw Yoga in Milford, which specialises in trauma-sensitive yoga. She is also trained in yoga for children and teenagers and chair yoga. She currently teaches Hatha Flow, Vinyasa, Yoga / Pilates Fusion, and Subtle Flow in various locations in the North Shore. With over 20 years of practice, she's had the privilege of learning from a diverse range of teachers and styles. In her classes, she aims to guide students to move mindfully with their breath and find their centre. Offering options for all levels, from beginner to more experienced, and giving clear cues to ensure the poses are accessible and suitable for everyone. She believes yoga is for EVERY body—no matter your age, size, or physical ability. As well as teaching yoga, she also works at the National Child Rehabilitation Centre, helping children and teenagers to recover after serious physical trauma. In this role she uses her skills as a yoga teacher to help patients with a wide range of conditions, from brain and spinal injury to debilitating conditions such as chronic pain and functional neurological disorder (FND). She is trained in sensory modulation and does a lot of work educating patients on how to regulate their nervous system through movement and breath.

I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

Meet Simone Lawry- she grew up in a rural small town in Auckland, exploring the forest with her animals. Eating the peaches from the neighbors trees. The eldest of 3 girls. Listening to the sounds of Sade, Madonna, Deep Purple, Simply Red, Fleetwood Mac & Margret Urlich. ​ Obsessed with dance, movement and music at the age of 4. Expressing herself through rhythmic gymnastics and ballet. Representing New Zealand at the Australian Championships. Winning the New Zealand Rhythmic Gymnastic Nations at the age of 12. At the age of 19 she left for North Carolina, USA to work as a Camp Counsellor. Which then took her live in Sydney, experience London, Spain, Paris, Italy, Thailand, Bali, Peru, Bolivia, Ireland, Amsterdam, Dubai, Fiji, New Caledonia, LA, New York & Florida Her career as a carer and creative artist always came back to matters of life, spirituality, movement, healing and wellbeing. It was always asking her to let it become ALIVE. So in 2016 she started her journey of becoming a yoga teacher. Studying with Baron Baptise, Ana Forrest and Meghan Currie. Being lit up by Denise Ferguson, Nicky Harris, Kirsty Van Dergeer & Cara Williams. The learnings of her own journey has enabled her to witness the effects on her mindset, soul-set and heart-set. Knowing that the skills and education she has absorbed and experienced on herself ‘work’ and have saved her in many ways. Rituals for a harmonious life. In her own words she is adaptable, moody, fair, direct, honest, determined, creative and a rebel. Her highest of purpose is to be of service to all the beings. Simone offers Vinyasa Embodied yoga, Yin Yoga, Reiki Energy Healing, Cacao Ceremony, Meditation & Pranayama

Bruce Davies born and raised Aoteroa comes from a background of professional sports and functional training specialising in rehab and strength and conditioning. Having lived in London and Australia for 20 years he has a passion for helping people to feel good in their bodies and minds. He Intuitively leads his classes and is able to guide and assist everyone with an innate knowledge of Anatomy and functional movement, yoga and breath work.

I first discovered yoga in my 20's, but it wasn't until my 30's and after the birth of my second child in 2016 that yoga truly became a life line. Navigating post natal depression and chronic back pain, not just for movement but for for healing. With over 14 years of personal practice and a teacher training with John and Nicole Allen, I now offer classes that blend Hatha, Vinyasa and Breathwork - creating a dynamic and holistic experience. As a naturally compassionate and empathetic person and a good listener, I strive to create a space where students feel heard, supported and free to explore their own journey.