I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

I am passionate about pilates because it's a sport without competition and pressure, but about physical and mental health, which directly affects our immunity, which is most important for the time we now live in. I enjoy it when clients can relax and are happy while doing exercise. I was born in South Africa and raised in Germany. I moved back to SA in the late 90s and worked for a while as a nursing sister in ICU before I started another career in the fitness industry. Besides teaching aerobics and personal training, I was a part of a hip-hop dance group. I got introduced to pilates due to an injury in 2001, and decided to study the art of pilates at Renee Watson Pilates Studio, with a good friend and mentor. I completed my teacher training in 2003. My husband, Chad, a Chiropractor and former professional triathlete, and two children, ages 14 and 16, moved to New Zealand to join family in April 2021. I love the outdoors, animals, and especially horses, competing in long-distance riding.

Born to immigrant parents under a bright African sky Leila at the age of three was introduced to Classical Ballet which has always been a pinnacle and scaffolding of all other movement therapies and disciplines she has studied. At the age of 21 whilst living in Mexico Leila embraced the Siddha Yoga Path. A spiritual path of discipline and a path imbued with grace. Hatha Yoga was her first introduction to a physical yoga practice, focusing on postures and breathing to channel vital energy sources. All the while raising a family, travelling the world and finally settling in Auckland, New Zealand where by absolute chance ( or not) she found herself in a Kundalini Yoga class. This was a pivotal moment as in her own words” This was everything I ever wanted from a yoga practice! Music, breath, postures and meditation allowing a deep inward journey. A true dance of body, mind and soul” Leila trained at the Golden Yogi and dedicated herself to the transmission of this ancient and powerful form of Yoga. Teaching Kundalini Yoga provides a safe space where people are able to maximize their creative potential. Leila is a Classical Homeopath , Holistic Healthcare Professional and Lecturer. She runs her own clinic as well as a charitable clinic for children. Devoted to her own exploration and practice of Kundalini Yoga Leila shares and integrates all her Life’s experiences in her class. Leila Joffe RCH Leila Joffe is fully registered with the New Zealand Council of Homeopaths.

I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike! I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching. I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.

Bruce Davies born and raised Aoteroa comes from a background of professional sports and functional training specialising in rehab and strength and conditioning. Having lived in London and Australia for 20 years he has a passion for helping people to feel good in their bodies and minds. He Intuitively leads his classes and is able to guide and assist everyone with an innate knowledge of Anatomy and functional movement, yoga and breath work.

I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

Sarah completed her 200 RYT training with Raw Yoga in Milford, which specialises in trauma-sensitive yoga. She is also trained in yoga for children and teenagers and chair yoga. She currently teaches Hatha Flow, Vinyasa, Yoga / Pilates Fusion, and Subtle Flow in various locations in the North Shore. With over 20 years of practice, she's had the privilege of learning from a diverse range of teachers and styles. In her classes, she aims to guide students to move mindfully with their breath and find their centre. Offering options for all levels, from beginner to more experienced, and giving clear cues to ensure the poses are accessible and suitable for everyone. She believes yoga is for EVERY body—no matter your age, size, or physical ability. As well as teaching yoga, she also works at the National Child Rehabilitation Centre, helping children and teenagers to recover after serious physical trauma. In this role she uses her skills as a yoga teacher to help patients with a wide range of conditions, from brain and spinal injury to debilitating conditions such as chronic pain and functional neurological disorder (FND). She is trained in sensory modulation and does a lot of work educating patients on how to regulate their nervous system through movement and breath.

I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike! I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching. I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.

Sol is a Canadian yogi trained in Hatha, Vinyasa, Yin and functional anatomy and physiology, who has been supporting students through self-discovery for over 7 years. Her curiosity as a teacher is fueled by the body’s ability to shapeshift and support our daily requirements which translates on the mat as fun, dynamic movement! Inspired by her own healing experience, Sol’s guidance in class focuses on feeling and deeply tuning in to the experience by paying particular attention to the connective tissue in order to move with more ease on and off the mat.