This yoga class is a yoga flow that invigorates the body and mind, balances the nervous system and relieves tension leaving you energized with an all-around sense of feeling good.
Using the breath and movement of yoga poses invites the body's natural ability to move mindfully.
Breathwork (pranayama) Yoga asana, and systematic relaxation in savasana (pratyahara) for quieting the senses and rejuvenating

All Sunday Classes are donation based- Sponsored by Seco Live