Jayme fluidly mixes classic yoga postures with tai chi and functional movement for a well rounded class to condition, lengthen and balance the physical and energetic body. Modifications and intensification are offered for every pose so you set the intensity.

This class encourages all bodies to find their individual flow within the group. Woven together based upon the needs of the class on that day, Abby’s flow incorporates breath, creative transitions, and time to play. All bodies are welcome, come as you are and find self.

This All Levels class is designed to keep TSV Staff healthy and mobile all season long.
The Winter Ski Season can take it's toll on the body. We start in December by building strength, stability while exploring range of motion and flexibility. As the season progresses we continue these goals and add ways to de-stress, down regulate the nervous system, and ease overworked muscles.

Whether you are new to yoga or have an avid practice, this class can help keep you going all season long. AND - don't fret, this class is held indoors.

Some mats and props available to share. Please bring yours if you have them.

Do you use (and maybe sometimes abuse) your body? Then this class is for you!
Tuesday nights we focus on joint mobility, myofascial release, deep stretch, injury recovery, and down-regulation of the nervous system.

Take time to repair, restore, renew, and improve your body's functionality. 75 minutes of goodness.

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

This class offers the perfect balance of strength and surrender to flow into stillness. Beginning with Hatha-inspired postures, we focus on alignment, breath, and building awareness in the body through slow, mindful movements. The flow of the sequence builds gentle heat, encouraging a deeper connection to your body’s natural rhythm. We work with traditional principles of yoga to incorporate body-mind & spirit.
As we transition into the Yin portion, we slow down and hold postures for longer durations, inviting deep release in the muscles and connective tissues. This restorative practice helps unlock tension and cultivate stillness, promoting both physical and mental relaxation.
Ideal for all levels, this class allows you to explore the harmony between effort and ease, offering a nourishing experience that enhances flexibility, strength, and inner peace.

Nearing the end of the week, this class gets the juices flowing, opens the heart and moves out any accumulation from the days prior. All bodies are always welcome to take what they need and find their own expression within the flow. We will open what needs to be opened, soothe what needs soothing, and leave feeling energized for the days to come.

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

Qigong is a series of gentle standing and sitting movements and meditations to connect with our own life force to cultivate energy and self- healing.

Qigong focuses on energy cultivation and self- healing. By “going inside” to connect with our own life force, we can learn to harmonize, and cleanse our energy , and remove blockages and stagnation. We energize our Dantiens, (energy centers) , and move Qi through our meridians through gentle standing and sitting postures .

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

Yoga for Working Bodies & Brain Balancing

A gentle Hatha informed practice especially for people who use their bodies all week! Unwind from a hard work week of physical labor or computer time with gentle movements specifically curated to strengthen the body and balance overworked places. Afterwards drop into deep relaxation with Yoga nidra, a short practice to balance the hemispheres of the brain and decompress the nervous system.

Step into a sacred two-hour journey of Hatha Yoga Sādhanā, where tradition meets transformation, and each element of the practice is honored in its fullest expression. Inspired by the timeless principles of Hatha Yoga and the soulful teachings of Dharma Mittra, this once-a-month gathering invites you to weave balance, mindfulness, and connection into every layer of your being and experience a profound transformation.

Included in membership
$25 Drop in