Carolina Grace is a devoted yogi and teacher of yoga since 2005, she teaches a Bhakti infused vinyasa flow.

As a somatic therapist, she’s been studying healing, wellness and using mindfulness to work with mental health. She is on a personal mission to normalize healing and change culture through nourishing our collective vulnerability.

Her yoga classes are a welcoming, vibrant community space that celebrate permission to be yourself, Infuse your practice with Bhakti song, and enjoy an all levels vinyasa flow.

She can’t wait to see you on your mat.

All Sunday Classes are Donation Based- Sponsored by Seco Live

Geared toward perimenopausal women who crave sanctuary and solidarity so that you can access greater joy, ease and vitality in this powerful life phase! The simple truth is... We are stronger together... It's time to nurture our needs and take up space... We need sharper tools and a wise approach.

Led by yoga teachers Jayme Davis, author of Joy Compass, & Carolina Grace, MA, LMHC.

You will explore...
... restorative yoga, tai chi, somatic and functional movement to keep your vehicle running smoothly.
... various mindfulness tools to help uplift your emotional state and connect to purpose.
... various topics crucial to women such as... nervous system regulation, pelvic floor health, nourishment, balance & purpose.
Also included video support for your home practice.

Your investment is $210 PIF or drop in for $40. For more information and to register go to JaymeYoga.com.

Sessions meet at Joy Yoga on Mondays
1/27, 2/24, 3/31, 4/28, 5/19 & 6/30 from
4:45 - 6:45 PM.

Purchase link...

https://jayme-davis-yoga.heymarvelous.com/buy/product/80911

Light somatic facilitation lead by Megan then into open contact jam to move with others, practice nonverbal communication and play