Jayme fluidly mixes classic yoga postures with tai chi and functional movement for a well rounded class to condition, lengthen and balance the physical and energetic body. Modifications and intensification are offered for every pose so you set the intensity.

This class encourages all bodies to find their individual flow within the group. Woven together based upon the needs of the class on that day, Abby’s flow incorporates breath, creative transitions, and time to play. All bodies are welcome, come as you are and find self.

Yoga Strong
Develop strength, balance, mobility, and endurance in this one hour class. Choose your level of challenge -- options will be provided-- in this mix of yoga, cardio, and balance in motion practices. The playlist is spunky, the practice fiery, with a generous warm-up and cool down. Take an hour to keep yourself able to do the things that you love to do.

Kat Muller is a 500 hr Senior Prajna Yoga Teacher, Nationally Board Certified Massage Therapist, Sound Therapist, and Registered Thai Massage Therapist. Kat brings her 30 years of bodywork, knowledge of anatomy, her ability to "see with her hands" the space in between the tissues and a grounded awareness that helps each student feel seen and heard.
Kat combines her yoga teaching background, an intuitive sense of seeing the "Living Anatomy" in each client and her compassion for helping others to live a joyous, pain free life in her classes. Kat also has a very playful and joyful way of making yoga fun again!
She teaches from a place of grounded wisdom, body awareness and views each person's needs equally important. She teaches you to work with your own body’s structural limitations, moving through mental blockages and delve deeper into a spiritual connection to your Whole Self.

All are welcome, no experience necessary.
5:30 - 6:30pm
every other Tuesday

With Gratitude,

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

This class offers the perfect balance of strength and surrender to flow into stillness. Beginning with Hatha-inspired postures, we focus on alignment, breath, and building awareness in the body through slow, mindful movements. The flow of the sequence builds gentle heat, encouraging a deeper connection to your body’s natural rhythm. We work with traditional principles of yoga to incorporate body-mind & spirit.
As we transition into the Yin portion, we slow down and hold postures for longer durations, inviting deep release in the muscles and connective tissues. This restorative practice helps unlock tension and cultivate stillness, promoting both physical and mental relaxation.
Ideal for all levels, this class allows you to explore the harmony between effort and ease, offering a nourishing experience that enhances flexibility, strength, and inner peace.

Nearing the end of the week, this class gets the juices flowing, opens the heart and moves out any accumulation from the days prior. All bodies are always welcome to take what they need and find their own expression within the flow. We will open what needs to be opened, soothe what needs soothing, and leave feeling energized for the days to come.

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

Qigong is a series of gentle standing and sitting movements and meditations to connect with our own life force to cultivate energy and self- healing.

Qigong focuses on energy cultivation and self- healing. By “going inside” to connect with our own life force, we can learn to harmonize, and cleanse our energy , and remove blockages and stagnation. We energize our Dantiens, (energy centers) , and move Qi through our meridians through gentle standing and sitting postures .

Do you use (and maybe sometimes abuse) your body? Then this class is for you!
Tuesday nights we focus on joint mobility, myofascial release, deep stretch, injury recovery, and down-regulation of the nervous system.

Take time to repair, restore, renew, and improve your body's functionality. 75 minutes of goodness.

Location
Joy Yoga

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

This class emphasizes balance, mindfulness, and breath while moving through traditional Hatha Yoga postures. Each pose is held with intention, allowing time to deeply connect with the body and breath. The pace is slow and steady, giving space to experience the full benefits of each posture. Emphasis is placed on conscious breathing throughout, and the class concludes with a calming, restorative Savasana. Perfect for those looking to cultivate inner stillness and focus.