Jayme fluidly mixes classic yoga postures with tai chi and functional movement for a well rounded class to condition, lengthen and balance the physical and energetic body. Modifications and intensification are offered for every pose so you set the intensity.

This class encourages all bodies to find their individual flow within the group. Woven together based upon the needs of the class on that day, Abby’s flow incorporates breath, creative transitions, and time to play. All bodies are welcome, come as you are and find self.

The Miyawaki method of reforestation uses much of what we know in progressive western science to plant biodiverse climax forests that don’t need to be watered or maintained in any other ways after 3 years. As this valuable method for biodiversity preservation spreads around the world, it disproves some of the mythologies in our culture about how ecosystems work that universities and giant industries are still perpetuating, and confirms the universal Indigenous wisdom of interconnectedness in Nature. Come learn about the method and the potential it offers for restoring native biodiversity, buffering communities from climate extremes, cultural preservation, urban greening, and green infrastructure.

Free, Donations Welcome

Speaker
Coakee William Wildcat
Founder, Mother Tree Food & Forest
Director, EcoRestoration Alliance

Coakee integrates western science with modern and ancestral agroecology and land management traditions such as Miyawaki reforestation, Syntropic Agroforestry, and the ancient form of Milpa. He studies, practices, and teaches soil ecology, ecological succession, agroecology, food forestry, ecorestoration, and ecology-climate physics in the U.S. and Mexico.

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

an ancient Chinese system of coordinated body-posture and movement, breathing, and meditation, traditionally viewed as a practice to cultivate and balance the mystical life-force qi

Donation based Kid's movement with Sam Brody

mixed martial arts for women with Sam Brody

Nearing the end of the week, this class gets the juices flowing, opens the heart and moves out any accumulation from the days prior. All bodies are always welcome to take what they need and find their own expression within the flow. We will open what needs to be opened, soothe what needs soothing, and leave feeling energized for the days to come.

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

Qigong is a series of gentle standing and sitting movements and meditations to connect with our own life force to cultivate energy and self- healing.

Qigong focuses on energy cultivation and self- healing. By “going inside” to connect with our own life force, we can learn to harmonize, and cleanse our energy , and remove blockages and stagnation. We energize our Dantiens, (energy centers) , and move Qi through our meridians through gentle standing and sitting postures .

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

This class emphasizes balance, mindfulness, and breath while moving through traditional Hatha Yoga postures. Each pose is held with intention, allowing time to deeply connect with the body and breath. The pace is slow and steady, giving space to experience the full benefits of each posture. Emphasis is placed on conscious breathing throughout, and the class concludes with a calming, restorative Savasana. Perfect for those looking to cultivate inner stillness and focus.

a beginning/ intermediate dance class designed to be therapeutic, healthy and fun!