Jayme fluidly mixes classic yoga postures with tai chi and functional movement for a well rounded class to condition, lengthen and balance the physical and energetic body. Modifications and intensification are offered for every pose so you set the intensity.

This class encourages all bodies to find their individual flow within the group. Woven together based upon the needs of the class on that day, Abby’s flow incorporates breath, creative transitions, and time to play. All bodies are welcome, come as you are and find self.

A scared pause- an invitation to surrender into stillness and sooth the nervous system

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

an ancient Chinese system of coordinated body-posture and movement, breathing, and meditation, traditionally viewed as a practice to cultivate and balance the mystical life-force qi

mixed martial arts for women with Sam Brody

Nearing the end of the week, this class gets the juices flowing, opens the heart and moves out any accumulation from the days prior. All bodies are always welcome to take what they need and find their own expression within the flow. We will open what needs to be opened, soothe what needs soothing, and leave feeling energized for the days to come.

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

Qigong is a series of gentle standing and sitting movements and meditations to connect with our own life force to cultivate energy and self- healing.

Qigong focuses on energy cultivation and self- healing. By “going inside” to connect with our own life force, we can learn to harmonize, and cleanse our energy , and remove blockages and stagnation. We energize our Dantiens, (energy centers) , and move Qi through our meridians through gentle standing and sitting postures .

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

This class emphasizes balance, mindfulness, and breath while moving through traditional Hatha Yoga postures. Each pose is held with intention, allowing time to deeply connect with the body and breath. The pace is slow and steady, giving space to experience the full benefits of each posture. Emphasis is placed on conscious breathing throughout, and the class concludes with a calming, restorative Savasana. Perfect for those looking to cultivate inner stillness and focus.

The Missing Medicine: Why the Psychedelic Revolution Needs Plant Relationship
The psychedelic movement has built frameworks around set, setting, and integration. But there's a missing foundation: an embodied relationship with plants that teaches attunement, presence, and the capacity to listen to subtle intelligence.
In this talk, clinical herbalist April introduces the concept of herbal immersion—working deeply with one plant at a time—and explains why this ancient practice provides the grounding that psychedelic work requires. She'll explore how plants work with us on subtle energetic levels, how this differs from supplementation or symptom management, and why practitioners need this foundation both for themselves and their clients.
This is an introduction to a deeper conversation. You'll leave with questions, curiosity, and an invitation to explore what a real relationship with plants could mean for your work and your life.


And then the other one is:

Tea Ceremony

Come enjoy a meditative tea ceremony led by April Rameé. There are limited spots, the ceremony is held in silence, and the tea contains caffeine.

Come Learn from James in his revolutionary approach to development
https://www.echotraining.org/