Jayme fluidly mixes classic yoga postures with tai chi and functional movement for a well rounded class to condition, lengthen and balance the physical and energetic body. Modifications and intensification are offered for every pose so you set the intensity.

This class encourages all bodies to find their individual flow within the group. Woven together based upon the needs of the class on that day, Abby’s flow incorporates breath, creative transitions, and time to play. All bodies are welcome, come as you are and find self.

A scared pause- an invitation to surrender into stillness and sooth the nervous system

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.

an ancient Chinese system of coordinated body-posture and movement, breathing, and meditation, traditionally viewed as a practice to cultivate and balance the mystical life-force qi

mixed martial arts for women with Sam Brody

Nearing the end of the week, this class gets the juices flowing, opens the heart and moves out any accumulation from the days prior. All bodies are always welcome to take what they need and find their own expression within the flow. We will open what needs to be opened, soothe what needs soothing, and leave feeling energized for the days to come.

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

Qigong is a series of gentle standing and sitting movements and meditations to connect with our own life force to cultivate energy and self- healing.

Qigong focuses on energy cultivation and self- healing. By “going inside” to connect with our own life force, we can learn to harmonize, and cleanse our energy , and remove blockages and stagnation. We energize our Dantiens, (energy centers) , and move Qi through our meridians through gentle standing and sitting postures .