Mindful Vinyasa Flow

June 10, 2026 • 18:00 - 19:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upstairs
Kristin Martin
Kristin Martin, MS Creative Science RYT-200 For Kristin, yoga is a homecoming. Her teaching is dedicated to creating a sanctuary where you can shed the outside world and reconnect with your most grounded and authentic self. Through mindful movement and breath, Kristin invites you to explore your practice with curiosity, releasing expectations, and discovering the strength that comes from simply being you.
8 spots available

Description

Mindful Vinyasa Flow is a slow, intentional flow that links breath with movement to create a calming yet gently energizing experience. With a focus on awareness, alignment, and presence, this class helps you build strength, release tension, and leave feeling balanced, grounded, and refreshed.