Slow Flow
October 26, 2026 •
17:30 - 18:30
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upstairs
Kristin Martin
Kristin Martin, MS Creative Science
RYT-200
For Kristin, yoga is a homecoming. Her teaching is dedicated to creating a sanctuary where you can shed the outside world and reconnect with your most grounded and authentic self. Through mindful movement and breath, Kristin invites you to explore your practice with curiosity, releasing expectations, and discovering the strength that comes from simply being you.
7 spots available
Description
Slow down, breathe deeply, and move with intention. This gentle vinyasa class blends mindful movement, breath, and longer-held poses to help you build strength and flexibility while calming the nervous system. Kristin offers modifications throughout, making this class welcoming for a variety of experience levels, including prenatal and postpartum yogis. Come as you are and leave feeling grounded, refreshed, and renewed.