Teacher Nervous System Reset is a gentle 45-minute class designed to help teachers and school staff make it through the final stretch of the school year with a little more peace, calm, and sanity. Through mindful movement, breathwork, and deep relaxation, this class will help soothe your nervous system, release stress and tension, and give you space to simply breathe.
Come reset with us, reconnect with yourself, and remember that you deserve support too. Stay afterward to continue the community connection with a walk through Glen Park, get ice cream next door at Sweet Jenny's or meet friends for drinks and dinner at one of the great local restaurants.
Donation-Based Community Class • June Only