Nourish & Restore
A donation-based community yoga experience supporting SHEF (Sweet Home Education Foundation). This organization has been feeding families in the community for years and needs our help!

Take 45 minutes to slow down, breathe deeply, and reconnect with yourself while helping nourish members of our community.

This gentle practice combines mindful movement, restorative yoga, breathwork, and guided relaxation to calm the nervous system and cultivate a sense of gratitude and connection.
Participants are invited to bring a box of breakfast cereal for SHEF or make a monetary donation. Every contribution helps support local families in need.
No yoga experience necessary.

Gentle Joy Yoga is a calming, all-levels class designed to help you slow down, breathe deeply, and reconnect with yourself. This class blends gentle yoga with simple Qi Gong movements, allowing energy to flow while releasing tension in both body and mind. You’ll leave feeling relaxed, refreshed, and restored.