Shake off the weekend and get ready for a confident start to the week! We will start gentle and warm the body up slowly to build power for your Monday.

Hip releasing poses not only increase range of motion, flexibility and stability of the pelvis, but release emotions from the body as well. This workshop explores what it means to have tight hips regards to your connective tissues and overall impact on the body and mind. We will practice both gentle hip openers and more intensive postures.

Yoga Nidra, translating to "Yogic Sleep," leads practitioners into a deep state of conscious awareness by undergoing a systematic process of relaxation, affirmation, and visualization.

Ideal for those dealing with: sleep troubles, anxiety, trauma responses, burnout, and excess stress.

*This is not a flow class, and ideally done after physical activity.

This class is great for beginners, or anyone looking to come back to the groundwork of central asanas. We’ll focus on alignment and integration of movement and breath, allowing us to cultivate playfulness in our minds and bodies. 45 minutes- donation based.