Shake off the weekend and get ready for a confident start to the week! We will start gentle and warm the body up slowly to build power for your Monday.

Yoga Nidra, translating to "Yogic Sleep," leads practitioners into a deep state of conscious awareness by undergoing a systematic process of relaxation, affirmation, and visualization.

Ideal for those dealing with: sleep troubles, anxiety, trauma responses, burnout, and excess stress.

*This is not a flow class, and ideally done after physical activity.

Practicing yoga not only helps keep gut health in check by helping manage stress levels, but there are specific poses that help alleviate uncomfortable symptoms of indigestion. This workshop explores traditional yoga poses known to aid in digestive health and how they work on a deeper energetic level within the body's meridians.

This class is great for beginners, or anyone looking to come back to the groundwork of central asanas. We’ll focus on alignment and integration of movement and breath, allowing us to cultivate playfulness in our minds and bodies. 45 minutes- donation based.