A 2 hour interactive workshop including Anatomy of the spine, and yoga philosophy. This class will focus on mobilization of the spine in multiple ways – including twists in standing, sitting and reclining poses, all with the intention of getting each vertebra to move more freely. An overview and discussion of the Eight Limbs of Yoga based on the Yoga Sutras of Patanjali (yoga's most foundational text). Modern yoga generally focuses heavily on the third and 4th limbs (poses and breath). Learn to integrate history and theory into your practice in order to gain greater mobilization of the spine as well as balance, and vitality into your life!
This workshop is open to students at all levels of practice. $30