Mindfulness for Stress Management Workshop Online
January 29, 2022 •
10:00 am - 12:00 pm
From wherever you are!, Zoom
Julia Buggy
Description
with Julia Buggy, Certified Yoga Instructor & Rachel Johnson-Lewis, Therapist
Alleviating Stress through:
Emotional Freedom Technique
(EFT/ Tapping)
Gentle Yoga
Meditation
Journaling
Group Support
Grounding Techniques
Breathwork
Details:
Cost: $35
Alleviating Stress through:
Emotional Freedom Technique
(EFT/ Tapping)
Gentle Yoga
Meditation
Journaling
Group Support
Grounding Techniques
Breathwork
Details:
Cost: $35