Yin Yang Yoga
Lista d'attesa
Venerdì, aprile 26 •
9:00 AM - 10:00 AM
Blue Mtn. Yoga 803 Carlsborg Rd
Julia Buggy
Descrizione
Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find harmony within yourself.
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