Kids’ yoga is an opportunity for young yogis to build their focus, strength, flexibility, mindfulness, and self-management. Using games, music, and activities—we will explore yoga poses, breathing techniques, mindfulness, mind-body connection, emotions and self-calming tools, and more… while still being playful and fun! There will be a small craft, activity, or reflective project included at the end of each session. Open to children of all abilities 8-12 years of age. No experience required. Please wear comfortable clothes and bring a water bottle.



Bio: Jennifer Lu’Becke has been teaching yoga to children for eight years and has been working with youth for over 20 years. She is a registered Children's Yoga Teacher (Next Generation Yoga) with Yoga Alliance. She also studied with Yandara Yoga (RYT-200) and Yogafit (RYT-500).



Jennifer has specialized training in:

· Trauma Informed Yoga (for both youth and adults)

· Yoga for ADHD and Autism Spectrum Disorder

· Yoga for All (inclusive and accessible yoga)

· Yoga for Teens

· Yoga Therapy (in training)



Jennifer's goal is to empower children and to help them find balance and peace through yoga, movement, mindfulness, and breathe with inclusivity, joy, playfulness, and creativity.



Contact: growingyogiswithjennifer@gmail.com