Chakra Exploration Basics Yoga- 8 Week Series (runs Feb 26th-April 16th) Drop-in
March 26, 2025 •
5:00 pm - 6:00 pm
Blue Mountain Yoga 803 Carlsborg Suite D
Julia Buggy
Description
Week 1, Feb 26th- Overview
Week 2, March 5th- Root (wear red)
Week 3, March 12th- Sacral (wear orange)
Week 4, March 19th- Solar Plexis (wear yellow)
Week 5, March 26th- Heart (wear green)
Week 6, April 2nd- Throat (wear blue)
Week 7, April 9th- Third Eye (wear indigo or deep purple)
Week 8, April 16th- Crown (wear purple or white)
Prana, life force/ energy, and chitta (consciousness) flow through energetic channels called the nadis.
Chakras- are the places where energy converges. In yoga, we generally focus on the 7 main chakras that run up the spine, from the tailbone to the top of the head. We will explore our human energy system from a yogic perspective. During this class, we will practice breathing, visualization, sounds, and poses to balance and enhance our connection to these centers.
This class may be taken as a drop-in for $15 each or the whole series is $88.
Week 2, March 5th- Root (wear red)
Week 3, March 12th- Sacral (wear orange)
Week 4, March 19th- Solar Plexis (wear yellow)
Week 5, March 26th- Heart (wear green)
Week 6, April 2nd- Throat (wear blue)
Week 7, April 9th- Third Eye (wear indigo or deep purple)
Week 8, April 16th- Crown (wear purple or white)
Prana, life force/ energy, and chitta (consciousness) flow through energetic channels called the nadis.
Chakras- are the places where energy converges. In yoga, we generally focus on the 7 main chakras that run up the spine, from the tailbone to the top of the head. We will explore our human energy system from a yogic perspective. During this class, we will practice breathing, visualization, sounds, and poses to balance and enhance our connection to these centers.
This class may be taken as a drop-in for $15 each or the whole series is $88.