Yoga Nidra is a guided relaxation designed to induce complete physical, mental and emotional relaxation. Learn how certain specific hand positions/ gestures can create intention in your postures or meditations. Dive deeper into your experiential understanding of the bandhas (energy locks). Suggestions and tips will be made on how to weave them into your practice to enhance the benefits and effects of your postures. Handouts will be given. Open to all levels.
$30